Feeling stressed, anxious, or down? Feeling a sense of lack? Don’t give up hope. Try lifestyle medicine physician Dr. Diane Thompson’s remedy—gratitude journaling.
Studies have shown that writing down the positive events of a day and why they make you happy is associated with lower self-reported stress levels and a greater sense of calm and happiness. Lifestyle Medicine Rx: 90 Days of Gratitude helps you get started on your gratitude journaling journey. It is filled with 90 inspirational quotes on gratitude from such influencers as Oprah Winfrey, Eckhardt Tolle, John F. Kennedy, and Maya Angelou, among others, reminding readers that there are always things in life for which to be thankful and that focusing on these blessings can be life-changing.
Get started practicing gratitude with this inspirational hardcover journal and find your way to inner strength, peace, and happiness.
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Purchase The 90 Days of Gratitude Journal, and you will receive the Natural Sleep Remedies E-book for FREE!
Simply, show a photo of you with the journal and either share on Facebook at www.facebook.com/drdianethompson or on Instagram @drdianethompson or via email at [email protected]
About the Author
Dr. Diane Thompson is a triple board-certified physician in Physical Medicine and Rehabilitation, Brain Injury Medicine, and Lifestyle Medicine. She is also an assistant professor, former nurse, certified health coach, certified yoga teacher, Complete Health Improvement Program (CHIP) facilitator, and award-winning speaker. She is the host of the popular and syndicated radio show Health Talk with Dr. Diane MD and the creator of the Healthy Inspiration Journal Series.
Dr. Thompson was born in Jamaica and moved to New York when she was sixteen. She was awarded the Sigma Theta Tau Honor Society’s Award for Clinical Excellence, nominated for Physician of the Year, named New York SuperDoctor Rising Star 2018 and 2019, and has received numerous speaking awards.
Dr. Thompson has made it her mission to provide Lifestyle Medicine education and health transformation to you.
Learn more at www.drdianethompson.com
