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MS, MD, FAAPM&R, DipABLM

Neurorehabilitation Physician, Lifestyle Medicine Specialist and Coach, and
Best-selling Author

“I help women over 50 achieve healthy aging and longevity"

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MS, MD, FAAPM&R, DipABLM

Lifestyle Medicine Specialist and Coach, and Best-selling Author

“I help women over 50 achieve healthy aging and longevity"

selected

Lifestyle Medicine Coaching and Consulting Services

Lifestyle Medicine Rx® Rehabilitation

1:1 health and wellness coaching and accountability to improve healthy lifestyle, prevent illnesses, address chronic diseases and improve longevity. Focus on diseases such as hypertension, stroke, pre-diabetes, and obesity.”

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Corporate Services

Workplace Wellness Strategy & Support

Because your people are your most valuable asset.

Solutions tailored for:

  • Midlife and aging workforce support to improve productivity
  • Workplace burnout prevention and recovery
  • Brain health and cognitive performance education
  • Movement, nutrition, sleep & stress reduction strategy design
  • Lifestyle Medicine integration in inpatient rehabilitation setting

Designed for companies ready to reduce absenteeism, elevate performance, and invest in long-term employee health.

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Keynote Speaking & Corporate Trainings

Inspire transformation through science-backed wellness education.

Popular Talks Include:

  • “Walking for Longevity: Health's Most Underrated Tool”
  • “Brain Health at Work: Stay Sharp, Energized, and Engaged After 50”
  • “Burnout Recovery & Resilience for Midlife Professionals”
  • “Healthy Aging in the Workplace: Longevity Starts Now”

Available for live, virtual, or hybrid events. Engaging, actionable, and tailored to your audience.

 

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Services for Post-stroke clients and family

Stroke Navigation Coaching: Life Reimagined After Stroke

1:1 online coaching to help post-stroke clients adjust to life after stroke.

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Lifestyle Medicine Rx®: Post-Stroke Health and Wellness Coaching

1:1 online coaching to improve your lifestyle, focusing on nutrition, exercise, sleep, stress management, and reducing unhealthy habits to help with recovery and prevention stroke recurrence

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Corporate Services

New Inpatient PM&R Medical Director Leadership and Mentoring

Leadership and career mentoring for new inpatient rehab medical director.

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Rehab Success: Acute Inpatient Rehabilitation Consultation

We specialize in helping small to medium-sized acute inpatient rehabilitation programs boost their value and financial outcomes through targeted performance training and consulting.

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