LIFESTYLE MEDICINE RX
101 Ways to TRANSFORM Your Health and Life
Bonus: 30 Healthy Brain Foods with your purchase.
We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. Many chronic diseases such as heart disease, diabetes, high blood pressure, stroke, and certain types of cancers are often the result of lifestyle choices and can rob you and your family of both quality and quantity of life.
The good news is, with the implementation of simple Lifestyle Medicine strategies, many of these diseases, once believed to be life-long, may be prevent, stopped, or even reversed.
Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest, happiest, and most productive life you can—providing you with 101 practices and strategies that can lead to improvements in all areas of your life, from diet and exercise to faith and spirituality to relaxation and self-care. Begin to implement some of these practices at your own pace and with the help of your healthcare team and witness the positive transformation in your health and life.
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About the Author
Dr. Diane Thompson is a triple board-certified physician in Physical Medicine and Rehabilitation, Brain Injury Medicine, and Lifestyle Medicine. She is also an assistant professor, former nurse, certified health coach, certified yoga teacher, Complete Health Improvement Program (CHIP) facilitator, and award-winning speaker. She is the host of the popular and syndicated radio show Health Talk with Dr. Diane MD and the creator of the Healthy Inspiration Journal Series.
Dr. Thompson was born in Jamaica and moved to New York when she was sixteen. She was awarded the Sigma Theta Tau Honor Society’s Award for Clinical Excellence, nominated for Physician of the Year, named New York SuperDoctor Rising Star 2018 and 2019, and has received numerous speaking awards.
Dr. Thompson has made it her mission to provide Lifestyle Medicine education and health transformation to you.
Learn more at www.drdianethompson.com
