Your words are powerful. The words you speak to yourself have real and lasting effects on your life. Studies show that positive affirmations, or positive sayings to yourself, inspire change, lead to positive thinking, and do, in fact, become true. Your words become your reality, and positive
affirmations help you shape the reality you want to see for yourself.
In the …because I am awesome! journal, Dr. Diane Thompson shares positive affirmations you can say to yourself every day to help you become the best version of yourself. You can also come up with your own affirmations to reflect your personal life circumstances. Say these affirmations to yourself to set the tone for a positive day, and in turn, a positive life.
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Simply, show a photo of you with the journal and either share on Facebook at www.facebook.com/drdianethompson or on Instagram @drdianethompson or via email at [email protected]
About the Author
Dr. Diane Thompson is a triple board-certified physician in Physical Medicine and Rehabilitation, Brain Injury Medicine, and Lifestyle Medicine. She is also an assistant professor, former nurse, certified health coach, certified yoga teacher, Complete Health Improvement Program (CHIP) facilitator, and award-winning speaker. She is the host of the popular and syndicated radio show Health Talk with Dr. Diane MD and the creator of the Healthy Inspiration Journal Series.
Dr. Thompson was born in Jamaica and moved to New York when she was sixteen. She was awarded the Sigma Theta Tau Honor Society’s Award for Clinical Excellence, nominated for Physician of the Year, named New York SuperDoctor Rising Star 2018 and 2019, and has received numerous speaking awards.
Dr. Thompson has made it her mission to provide Lifestyle Medicine education and health transformation to you.
Learn more at www.drdianethompson.com
