A science-backed
daily reset
for your brain.
14 days. One focused action per day. Evidence-based results.
Your brain is changing right now โ with every meal, every night of sleep, every decision. The 14-Day Brain Health Reset is a physician-designed program that gives you the daily practices with the strongest scientific evidence for protecting memory, sharpening focus, and supporting cognitive longevity. No overwhelm. No guesswork.
Why This Matters
Your brain is your most valuable asset to protect.
Two-thirds of all Alzheimer's cases occur in women. Cognitive changes can begin in your 40s and 50s โ decades before any diagnosis. The window to act is now, not later.
The research is unequivocal: lifestyle is the most powerful modifier of brain aging. What you eat, how you sleep, whether you move โ these factors directly influence neuroplasticity, inflammation, and your long-term cognitive trajectory.
What Changes in 14 Days
- You'll understand which foods have the strongest evidence for protecting memory and how to actually eat them daily.
- You'll build a sleep routine calibrated to your brain's glymphatic repair cycle โ the process that clears waste from your brain each night.
- You'll know exactly how much and what kind of movement triggers BDNF โ your brain's growth factor.
- You'll have a daily stress management practice that physically reduces cortisol's impact on your hippocampus.
- You'll finish with a clear, personalized protocol โ not a 90-day plan you'll never execute, but a sustainable daily practice you'll actually keep.
What You'll Do
14 days. One action at a time.
Each day builds on the last. By the end of Week 1, you have a foundation. By the end of Week 2, you have a practice.
Week One ยท Days 1โ7
Build the Foundation
- Day 1 โ Your Brain Health Baseline: Know where you stand
- Day 2 โ The MIND Diet Framework: Brain-first eating starts here
- Day 3 โ Movement as Medicine: How exercise triggers neuroplasticity
- Day 4 โ Sleep as Brain Repair: The glymphatic system at work
- Day 5 โ Stress & the Cortisol-Cognition Connection
- Day 6 โ Hydration, Gut Health & the Brain-Body Axis
- Day 7 โ Week 1 Integration: Stacking your daily habits
Week Two ยท Days 8โ14
Deepen & Sustain
- Day 8 โ Advanced MIND Diet: Anti-inflammatory eating in practice
- Day 9 โ Cognitive Training & Neuroplasticity Exercises
- Day 10 โ Social Connection: The overlooked brain-protective factor
- Day 11 โ Purpose, Meaning & Cognitive Reserve
- Day 12 โ Supplements: What the evidence actually supports
- Day 13 โ Avoiding Hidden Brain Threats in Daily Life
- Day 14 โ Your Personal Brain Health Protocol: Built to last
What's Included
Everything you need.
Nothing you don't.
14 Daily Video Lessons
Short, evidence-based video lessons โ physician-narrated, no filler. Each lesson is designed to be completed in under 15 minutes and delivers one clear, actionable insight.
Daily Action Trackers
A downloadable PDF tracker for every single day. Checkbox-based, designed for real life โ not aspirational journaling. Track your wins and build visible proof of progress.
MIND Diet Guidance
The full MIND Diet framework โ what to eat, why it works, and how to implement it without overhauling your kitchen. Grounded in the original MIND Diet research and updated evidence.
14-Day Email Sequence
Daily email delivery keeps you on track โ delivered straight to your inbox each morning with your lesson link, the day's single action, and a brief scientific context note. No inbox overwhelm.
Your Instructor
Dr. Diane Thompson โ
physician, not influencer.
I'm a triple board-certified physician in Physical Medicine & Rehabilitation, Brain Injury Medicine, and Lifestyle Medicine. I spent over a decade treating patients with stroke, brain injury, MS, and Parkinson's disease โ and watching what happens when brain health is neglected for too long.
I left hospital medicine to build something I couldn't find anywhere else: physician-grade brain health guidance that meets women over 50 where they actually are โ not in a clinic, not in a generic wellness program, but in their real lives.
Everything in this course is evidence-based. No supplements I'm paid to promote. No protocol I haven't vetted. Just the science, translated into something you can use.
The Offer
14 days to build a
brain-protective practice.
This is the founding member rate โ available exclusively to the first group through the door. When the public launch opens, the price goes to $47.
- 14 daily video lessons โ evidence-based, physician-narrated
- Daily action tracker PDFs for all 14 days
- Complete MIND Diet framework and guidance
- 14-day email sequence delivered every morning
- Lifetime access โ go at your own pace, revisit anytime
Secure checkout via Kajabi ยท Instant access upon purchase
Questions.
Your brain is worth
14 days.
The founding member rate won't be available after launch. If you've read this far, you already know the answer.
Start the Reset โ $27