Protect Your Brain.
Track What Actually
Matters.
Get the free physician-designed Brain Health & Stroke Risk Power-Up Checklist — your weekly guide to building cognitive reserve, knowing your risk factors, and taking action before symptoms start.
Get Your Free Brain Health Checklist
Enter your name and email below and I'll send it straight to your inbox.
🔒 Your information is safe. No spam, ever. Unsubscribe anytime.
Three Tools in One
Simple Download
This is not a generic wellness checklist. Every item is grounded in peer-reviewed research and designed to give you visible, trackable results.
Daily Brain Booster Habits
Five evidence-based daily habits — movement, nutrition, mindfulness, sleep, and social connection — each scored so you can see your progress build week over week.
Know Your Risk Factors
A clear, non-alarming guide to the eight most common stroke and dementia risk factors. Includes the B.E.F.A.S.T. warning sign system — with the two most commonly missed signs highlighted.
Printable Weekly Tracker
A clean, fillable tracker page with scoring tiers — Brain Builder, Brain Protector, and Brain Boss — so every week gives you a concrete measure of how well you're protecting your brain.
Most Women Over 50 Don't Know Their Brain Risk Until It's Too Late
Cognitive decline and stroke share the same modifiable risk factors. The good news: lifestyle changes implemented consistently can shift your trajectory at any age. This checklist puts the science in your hands every week.
Dr. Diane A. Thompson, MD
I spent over a decade in inpatient neurorehabilitation watching the consequences of strokes and cognitive decline that could have been prevented. I left hospital medicine to do something about it upstream. My mission is simple: give women over 50 the evidence-based tools to protect their memory, reduce their risk, and age on their own terms — before they ever need a neurologist.
Your Brain Health Journey Starts With One Checklist
Free. Instant. Physician-designed. Get your copy now and complete your first Brain Builder week before Sunday.
🔒 No spam. Unsubscribe anytime. Your privacy is protected.
