Brain Health & Stroke Risk Power-Up Checklist
0
Points this week
0
Days with activity
0 risk factors flagged
01 Daily Brain Boosters
2 pts each per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Move for your mind
30 min brisk walk or movement
Eat a brain rainbow
Colorful produce, minimally processed
Mindful moments
5-10 min prayer, breathing, or meditation
Sleep protect
Regular bedtime, 7-8 hours
Social spark
Meaningful connection or conversation
02 Weekly Brain Builders
5 pts each
Strength & balance
2 sessions resistance training, yoga, or balance work
Brain gym session
Read, learn, puzzle, or language practice
Nature fix
1+ hour outdoors in calming green or blue space
Omega upgrade
Fish, flax, walnuts, or other omega-3 source
03 Stroke risk watch
Tap anything that applies. These are prompts to discuss with your clinician, not diagnoses.
High blood pressure or not checking regularly
High cholesterol or inconsistent medication
Diabetes, prediabetes, or elevated blood sugar
Smoking or regular nicotine use
Atrial fibrillation or heart rhythm problems
Prior TIA, prior stroke, or frequent migraines with aura
Poor sleep, possible sleep apnea, or loud snoring
High stress, inactivity, excess alcohol, or central weight gain
Stroke warning signs: B.E.F.A.S.T. — call 911 immediately
Balance
Eyes
Face
Arm
Speech
Time
20+
Brain builder
30+
Brain protector
40+
Brain boss
