A free guide from Dr. Diane Thompson, MD
Five simple habits that help you stay steady on your feet
Step Smart is a one-page guide to preventing falls. Most causes of falls can be changed, and these habits are a good place to start.
Quick Home Safety Check
One of the tools inside your guide
- Clear path, no cords or clutter
- Bathroom lit
- Something to hold
- Items in reach
Source: CDC, Facts About Older Adult Falls.
What is inside your guide
Short, practical, and written to be read in a few minutes and used the same day.
- Move with purposeBalance and strength exercise at least 3 days a week, such as Tai Chi or a balance class.
- Protect your visionRegular eye exams and a current glasses prescription.
- Know your medicationsThe exact question to ask your doctor or pharmacist.
- Fall proof your spaceSimple fixes for clutter, cords, rugs, lighting, and the bathroom.
- Choose supportive shoesWhat to look for, and what to skip.
- Bonus: rise slowlyA three-step way to get out of bed without getting dizzy.
You also get a link to the free CDC Stay Independent checklist, a script for telling your doctor and family when you feel unsteady, and a one-habit challenge to start this week.
Why trust this guide
Dr. Diane Thompson is a board certified physician in Physical Medicine and Rehabilitation, Brain Injury Medicine, and Lifestyle Medicine. She turns clinical expertise into plain, practical steps you can use at home.
Pick one habit and start this week
Falls are not just part of getting older. Get the guide and take the first step.
Get the free Step Smart guideSenior living leader? Bring the Step Smart falls prevention workshop to your community.
Education only, not medical advice. Check with your provider before starting new exercise. © 2026 Lifestyle Medicine Rx LLC
