Health and Wellness Coaching
1:1 coaching to improve your lifestyle, focusing on nutrition, exercise, sleep, stress management, and reducing unhealthy habits.
Enroll NowEmphasis on transforming your lifestyle to help with prevention and management of chronic diseases, and promotion of health and longevity.
At Medical Rehab Pro we recognize the importance of Lifestyle Medicine as a tool to prevent and improve chronic diseases. Our Lifestyle Medicine RxĀ® Health and Wellness coaching program is a personalized, virtual, one-on-one rehabilitation of your lifestyle designed to help with the prevention and management of diseases such as high blood pressure, stroke, pre-diabetes, and obesity.ā€¯
We focus on key areas such as:
Nutrition:
Customized guidance on adopting a nutrient-dense diet aimed at preventing diseases, lowering blood pressure and blood sugar levels, reducing stroke risk, and managing weight.
Exercise:
Tailored exercise plans that cater to your physical abilities and limitations, helping you regain strength, improve mobility, and boost cardiovascular health.
Sleep:
Strategies to improve sleep quality, which is essential for brain recovery and overall well-being.
Stress Management:
Techniques to manage stress and anxiety, both of which can increase the risk of chronic diseases and negatively affect stroke recovery
Unhealthy Habit Reduction:
Support to reduce or eliminate habits like smoking, excessive alcohol consumption, and sedentary lifestyle which may contribute to chronic disease such as premature aging, cognitive impairment, high blood pressure, stroke, heart disease, lung disease, diabetes, and obesity.
Social Connection
Because we understand that loneliness contributes to poor health and early death, we help you with strategies to improve your social connection and support system
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