Telehealth Lifestyle Medicine Services

Telehealth Lifestyle Medicine Services:

HIPPA-compliant cash-based telehealth consultations.

Currently Serving: Florida and New York residents

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Lifestyle Medicine Rx Consultation for Healthy Aging and Longevity

Ideal for women 50+ looking to optimize healthy aging and seeking preventative and holistic care.

$250 | 50 minutes

What to expect:

Your personalized health and wellness blueprint starts with a comprehensive lifestyle and health history review.

Support for age-related concerns (memory, sleep, weight, energy, hormones etc.)
Strategies to increase energy, mobility, and mental clarity
Assessment of your current health habits, goals, and concerns
Creation of your personalized action plan using the six pillars of Lifestyle Medicine
Actionable steps to reduce risk of chronic diseases and improve healthy aging and longevity
Coaching, accountability, and support towards your goals

Request Appointment

Lifestyle Medicine Rx Consultation for Healthy Aging and Longevity

Ideal for women 50+ looking to optimize healthy aging and seeking preventative and holistic care.

$250 | 50 minutes

What to expect:

Your personalized health and wellness blueprint starts with a comprehensive lifestyle and health history review.

Support for age-related concerns (memory, sleep, weight, energy, hormones etc.)
Strategies to increase energy, mobility, and mental clarity
Assessment of your current health habits, goals, and concerns
Creation of your personalized action plan using the six pillars of Lifestyle Medicine
Actionable steps to reduce risk of chronic diseases and improve healthy aging and longevity
Coaching, accountability, and support towards your goals

Request Appointment

Brain Health & Cognitive Longevity Consultation

Great for women concerned about brain fog or family history of cognitive decline

$250 | 50 minutes

Protect your brain as you age.
We’ll cover lifestyle strategies proven to support brain health and reduce dementia risk.

Includes:

Brain-boosting nutrition
Sleep, stress, and other lifestyle medicine tools
Movement and memory strategies

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Stroke Recovery & Lifestyle Rehab Consultation

Helping you navigate recovery, restore function, and reclaim your life after stroke—through expert guidance and evidence-based lifestyle strategies. All services are offered via secure telehealth platform.

$250 | 50 minutes

A comprehensive session designed to help you or your loved one understand the road to recovery after a stroke.

Includes:

Review of hospital and rehab discharge plans
Clarification of goals and next steps
Guidance on home safety, adaptive needs, and community resources
Personalized recovery recommendations

Perfect for new stroke survivors or caregivers needing expert support navigating care.

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Caregiver Wellness &
Burnout Prevention

Coaching (open to all states and internationally)

$250 | 50 minutes

Support for those supporting others. Learn how to stay healthy and resilient while caring for a loved one post-stroke.

Includes:

Time-efficient wellness routines
Stress and sleep strategies
Self-care plans tailored to your reality
Community and resource connection

Designed for spouses, adult children, and other caregivers.

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